Class Descriptions

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Pole Fitness

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Intro to Pole -

This effective workout combines toning with fun. The JW Method of pole fitness is zero impact and freat for all fitness levels. This class enables participants to gain the strength necessary to move successfully and beautifully on the pole.

Level 1 Pole -

Introduces beginners to the world of pole fitness. Starting with basic spins and conditioning to build up strength and flexibility.

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Level 2 Pole -

Starts with inverts. Giving polers the technique to strengthen their full body, working into transitions and combo spins. Polers will enter a new world of upside down pole.

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Level 3 & 4 Pole -

For Intermediate and Advanced polers who are able to work through combos with strong inversions. Polers will be working on stronger grips, turns, and swings. Flexibility will increase.

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Intro to Silks -

New Students start here. All fitness levels welcome to attend. This class is designed to introduce and educate about aerial arts so you will not just have fun learning a new sport but be able to perform the techniques safely. Please wear long sleeve shirts and fitted leggings, no jewelry, no lotions, bring a water bottle.

Adult   Silks -

These classes are for adults of all levels who have previously taken OUR intro class. Classes will include a great warm up, conditioning, and silk techniques. Please wear long sleeve shirts and fitted leggings, no jewelry, no lotions, bring a water bottle.

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Kids Silks (Ages 5+) -

Children will enjoy a fun work out while developing confidence, strength, and technique. This class is open to all levels. Please wear long sleeve shirts and fitted leggings, no jewelry, no lotions, bring a water bottle.

Teen Silks -

In this class teens will develop strength, technique, and confidence in a safe and fun environment especially designed just for them. Please wear long sleeve shirts and fitted leggings, no jewelry, no lotions, bring a water bottle.

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Lyra/Aerial Hoop - 

Learn to dance in an aerial while developing strength, flexibility, and musicality. Please wear long sleeve shirts and fitted leggings, no jewelry, no lotions, bring a water bottle.